Personalized Nutrition & Root Cause Healing
In this episode, Andrea dives into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and her unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike.
The Role of Narrative Medicine in Understanding Your Body's Story
In this episode, Andrea discusses the gaps in traditional healthcare, the shifting perspective of a "healing journey", the three tiers of nutritional mastery, the role of Narrative Medicine in recovery and much more.
The Power Of Narrative Medicine For Improved Health And Wellness
In this episode, Andrea shares how engaging with the humanities (like poetry, art, and storytelling) cultivates deeper listening and understanding of who we are. She underscores that this deeper connection can facilitate healing, especially for women navigating significant hormonal and life changes in perimenopause, menopause and post menopause.
Why We Can’t Hack Our Way to Better Health with Type 1
In this episode, Andrea shares practical tips for navigating hormonal changes, balancing blood sugar, and tuning into your body’s unique signals. Join us for an inspiring conversation that will empower you to take control of your health journey!
Whole-Body Wellness: A Deep Dive into Functional Nutrition
In this episode, Andrea shares the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.
Narrative Medicine is Transforming Healthcare
In this episode, Andrea shares what narrative medicine is and why it matters for patient-centered care, why understanding your personal story is crucial for addressing chronic illnesses, how to identify the mediators and triggers affecting your health, and practical ways to build a therapeutic partnership with your healthcare provider.
Healing Beyond the Diagnosis: The Power of Narrative Medicine
In this episode, Andrea shares how integrating health stories with clinical insights can help uncover the root causes of chronic conditions and why many people don’t improve despite doing “all the right things.”
How Functional Nutrition is Redefining Chronic Health
In this episode, Andrea shares her expertise, practical insights, and a fresh perspective on how functional nutrition can empower you to take charge of your health and well-being.
How To Get To The Root Cause Of Your Menopause Symptoms
In this episode, Andrea explores the hidden factors behind chronic health issues, especially during perimenopause and menopause. What if the solution to your symptoms lies deeper than you think?
The Problem with Conventional Medicine
In this episode, Andrea discusses the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.
The Most Effective Approach To Functional Medicine Testing & Treatment
In this episode, Andrea discusses the efficacy of functional medicine practices, as well as her unique approaches that have healed her patients.
The Intersection of Personalized Care and Functional Nutrition
In this episode, Andrea discusses the role of narrative medicine in addressing the human element in healthcare, how to avoid falling into the trap of misinformation and excessive testing and the significance of patience, consistency, and lifestyle changes in achieving long-term health improvements.
How to Better Understand Stress
In this episode, Andrea discusses all things stress and how to “separate the problem from the solution” for a more holistic understanding of what’s really going on.
Transform Autoimmune Symptoms
In this episode, Andrea discusses autoimmunity and chronic illness and actionable steps anyone can take to manage these illnesses effectively—mentally, physically, and emotionally.
Bio-individuality & Healing the Root of Chronic Illness
In this episode, Andrea discusses bio-individuality and helps to open the path on how to address a chronic illness at its roots.
Healing from Within
In this episode, Andrea discusses the importance of monitoring sleep, poop, and blood sugar, especially for women experiencing perimenopause. Andrea details the art of her practice—assess, recommend, and track—highlighting the need for a deep, individualized assessment to better address each person’s unique health challenges.
Finding Your Super Power for Fertility
In this episode, Andrea discusses how to heal your body systems and find your super power for fertility.
Productive Living: Becoming CEO of Your Health
In this episode, Andrea discusses new ways to look at our health and nutrition while improving our productivity.
How Food Impacts Our Epigenetics
In this episode, Andrea discusses the healing power of food. Tune in to hear how food can really change our physiology.
Functional Nutrition Approach to Mystery Health Issues
In this episode, Andrea discusses the importance of addressing non-negotiables such as sleep, poop, and blood sugar balance for overall health. She emphasizes the importance of a therapeutic partnership between patients and providers and the need to focus on the roots of chronic conditions, including many more important topics.