Tune-in to hear Andrea, on both sides of the mic!
15-MINUTE MATRIX PODCAST
Andrea’s award-winning podcast for practitioners that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition.
View website
In this episode, Andrea shares her expertise, practical insights, and a fresh perspective on how functional nutrition can empower you to take charge of your health and well-being.
In this episode, Andrea explores the hidden factors behind chronic health issues, especially during perimenopause and menopause. What if the solution to your symptoms lies deeper than you think?
In this episode, Andrea discusses the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.
In this episode, Andrea discusses the efficacy of functional medicine practices, as well as her unique approaches that have healed her patients.
In this episode, Andrea discusses the role of narrative medicine in addressing the human element in healthcare, how to avoid falling into the trap of misinformation and excessive testing and the significance of patience, consistency, and lifestyle changes in achieving long-term health improvements.
In this episode, Andrea discusses all things stress and how to “separate the problem from the solution” for a more holistic understanding of what’s really going on.
In this episode, Andrea discusses autoimmunity and chronic illness and actionable steps anyone can take to manage these illnesses effectively—mentally, physically, and emotionally.
In this episode, Andrea discusses bio-individuality and helps to open the path on how to address a chronic illness at its roots.
In this episode, Andrea discusses the importance of monitoring sleep, poop, and blood sugar, especially for women experiencing perimenopause. Andrea details the art of her practice—assess, recommend, and track—highlighting the need for a deep, individualized assessment to better address each person’s unique health challenges.
In this episode, Andrea discusses how to heal your body systems and find your super power for fertility.
In this episode, Andrea discusses new ways to look at our health and nutrition while improving our productivity.
In this episode, Andrea discusses the healing power of food. Tune in to hear how food can really change our physiology.
In this episode, Andrea discusses the importance of addressing non-negotiables such as sleep, poop, and blood sugar balance for overall health. She emphasizes the importance of a therapeutic partnership between patients and providers and the need to focus on the roots of chronic conditions, including many more important topics.
In this episode, Andrea discusses the intricacies of navigating the medical system, the pitfalls of chasing after the latest health trends, and the importance of taking ownership of one's health journey.
In this episode, Andrea discusses how health and nutrition play a pivotal role in the entrepreneurial journey. Through the conversation, we unpack the simplicity behind complex health issues, shedding light on how understanding the fundamentals of nutrition and cultivating the right mindset can empower entrepreneurs to thrive.
In this episode, Andrea discusses how functional nutrition and embodied wellness can support those who are struggling with chronic symptoms.
In this episode, Andrea discusses all the ways we can optimize our health using functional nutrition principles including the significance of holistic self-care, emphasizing the value of nurturing your body beyond restrictive diets or lifestyle interventions.
In this episode, Andrea discusses practical tips on incorporating functional nutrition principles into your household, regardless of your children's ages. We discuss the importance of understanding when to seek tests or labs, and Andrea sheds light on some of the conflicting aspects of traditional and functional medicine. If you're ready to take control of your health and discover how functional nutrition can transform your life, this episode is a must-listen!
In this episode, Andrea discusses how diet, lifestyle, and even our mindset shape our health landscape. Andrea eloquently describes the 'tree of symptoms,' urging us to look beyond the branches and explore the roots, diving into the worlds of genetics, digestion, and inflammation. We also dive into the practicalities of managing conditions like lupus amidst the challenges of medical gaslighting, emphasizing the importance of self-trust and the art of narrative medicine.
In this episode, Andrea discusses the importance of understanding and addressing the root causes of health issues through a systems-based approach, investigating the roots (genes, digestion, inflammation), and encompassing food, movement, environment, and mindset.
In this episode, Andrea discusses her story of resiliency, the frameworks she’s created to help people heal, her experience with Hashimoto’s Disease, and so much more.
In this episode, Andrea discusses the gaps in the medical system when it comes to treating individuals as whole people rather than just their diagnoses.
In this episode, Andrea discusses nutrition, autoimmune disease and some of the problems women face in menopause as well as what we can do to resolve them.
In this episode, Andrea discusses awakening through a personal health crisis, sleep and its importance, managing sleep and hormone imbalance, natural rhythms and health disturbances, and more!
In this episode, Andrea discusses the beauty of balancing effort and trust in life. Andrea also shares her remarkable journey of finding purpose and perseverance amidst personal challenges.
In this episode, Andrea discusses her origin story including mindset & health, cancer experiences and getting the full picture on your health. We also dive deep into Narrative Medicine (Timeline Medicine), how no food is good or bad, and nutrition and digestion.
In this episode, Andrea discusses how to navigate the risks and rewards of behaviors that impact your health, empowering you to make informed decisions. You will also learn how to set boundaries for self-care that prioritize your well-being and enhance your quality of life.
In this episode, Andrea discusses what narrative medicine is, thoughts on when to use lab testing, tapping into our intuition, and more, providing valuable insights for anyone looking to improve their health and well-being.
In this episode, Andrea does a deep dive into the world of alternative solutions to the chronic health epidemic. Whether you're struggling with chronic health issues or seeking to optimize your well-being, this conversation with Andrea will empower you to reclaim ownership of your health.
In this episode, Andrea talks about leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. She highlights the importance of systems biology, root cause methodology, and therapeutic partnerships and how that can help individuals reclaim ownership of their health.
