How Purpose Promotes Health
If you asked me what my passion is, it would be difficult to capture with one word. My passion is an assortment of interests that have manifested in “nutrition”.
How a Noble Prize Winner in Economics Informs Our Self-Health Care
I have a reframe for you. It's inspired by the Nobel Prize-winning Israeli-American economist and Princeton University professor emeritus Daniel Kahneman.
How-To Move On after Being Gaslit by Your Doctor
We haven’t yet established any of the How-Tos, and we definitely can’t gloss over these practicalities. They’re how we develop the skills of awareness and self-care.
The Cycle of Chronic Illness
Elusive symptoms. No clear diagnosis. You can’t get the right lab tests run (or the right person to read them). You’re frustrated. But you can’t just abandon your doctor. Time. Resources. It’s just not an option.
Medical Gaslighting
I’ve seen more accounts of medical gaslighting on social media and popular news channels lately. And that’s a good thing! We need to bring more awareness.
Individuality in Healthcare
There are so many terms used to explain individuality in healthcare today. Yet it can be confusing to know what any signifier in front of the word “medicine” actually means.
Mapping Healing Mindset with Eileen Laird
In this episode I welcome back my friend Eileen Laird to discuss her new book, “Healing Mindset.” Using her own experiences and deep research, Eileen explores concepts of psychoneuroimmunology and does a brilliant job of outlining a vast array of tools we can employ to help clients and patients on their healing journeys.
Mapping the Biology of Trauma with Dr. Amy Apigiaon
Dr. Aimie Apigian, medical expert in stored trauma, joins me to discuss biological trauma, its origins and its impact on overall health. Listen-in to learn how cellular resilience translates to emotional resilience. This episode really helps us to see the full web of interconnections!
Mapping Chronic Illness with Meghan O’Rourke
Author and researcher Meghan O’Rourke, takes us into the world of chronic illness including a discussion on how long Covid and chronic illness intersect. Meghan uses her own health journey and deep investigation to highlight and illuminate the struggles of those who suffer in her book “The Invisible Kingdom”. You won’t want to miss this powerful conversation with one of my favorite authors!
Mapping Sensitivity with Dr. Natasha Fallahi
In this episode I’m joined by Dr. Natasha Fallahi to explore sensitivity. And this episode is bound to be among your favorites! We all know people (maybe ourselves) who have received multiple diagnoses, a bag full of supplements and are experiencing overwhelm. Dr. Natasha provides a call to action to support these situations with listening, understanding and a different approach to care.
Mapping Fatigue with Alex Howard
In this episode I welcome back one of my favorite guests, Alex Howard. Join us as we discuss the difference between fatigue and unexplained medically diagnosed fatigue. Alex outlines what to look for and next steps we can take to help ourselves feel better. This is another golden episode you won’t want to miss!
Mapping Grief & Autoimmunity with Kerry Jeffery
The grief that surrounds an autoimmune diagnosis should not be overlooked as an impactful Trigger and Mediator in the further expression of signs and symptoms related to the condition. In this week’s episode, Kerry Jeffery walks us through her 9-phase model of grief related to chronic illness. If you have an autoimmune condition like me, you’ll want to be sure to tune-in!
Mapping Collective Trauma with Thomas Hübl
This conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our lives. It’s my belief that as healers we have a job and a calling that includes our own healing journey and the recognition of the ways in which we carry collective trauma. This episode brings that to the forefront of our minds, hearts and spirits, and Thomas is the most gracious messenger.