Why Deep Listening Holds The Key To Your Autoimmune Recovery
In this episode, Andrea discusses why deep listening might be the missing piece in your healing journey. Whether you're feeling stuck with protocols that aren't working or just starting your recovery journey, you'll learn practical ways to tap into your body's wisdom and become the expert of your own health.
The Hidden Power of Fundamentals to Balance Hormones (Pt 2)
In this episode, Andrea discusses critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to hormone and cardiovascular health.
Harnessing Our Genes for Better Digestion (Pt 1)
In this episode, Andrea discusses how we can influence the expression of our genes through lifestyle factors such as diet, movement, environment, and mindset. She also helps us determine where we can be most effective, since focusing there is both powerful and calming.
Patient Advocacy vs. Medical Gaslighting (Pt 2)
In this episode, Andrea reveals the blind spots in healthcare, why lab results don’t tell the full story, and how true healing starts with being heard.
Medical Gaslighting & Broken Healthcare (Pt 1)
In this episode, Andrea reveals the flaws in modern healthcare and why patients are often overlooked. From medical gaslighting to the wellness industry’s obsession with expensive tests and supplements, we challenge the status quo and explore why Narrative Medicine and Systems Thinking are essential for real healing.
Why Health Trends are Problematic
In this episode, Andrea discusses the problem with popular nutritional trends and testing today, honest thoughts on supplementation vs. nutrients in food, foundational nutrition practices that can serve and support EVERYONE and so much more!
Holistic Healing With Functional Nutrition
In this episode, Andrea shares how to approach healing through non-negotiables of sleep, poop and blood sugar balance; deficiency to sufficiency; and dismantling dysfunction. Learn why conventional approaches often fail and how to reclaim ownership of your health.
The Functional Nutrition Way of Looking at Healing
In this episode, Andrea discusses how Functional Medicine can change the way we think about health and healing. Andrea also dives into her history as a nutritionist and how her practice has developed over the years.
Personalized Nutrition & Root Cause Healing
In this episode, Andrea dives into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and her unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike.
Why We Can’t Hack Our Way to Better Health with Type 1
In this episode, Andrea shares practical tips for navigating hormonal changes, balancing blood sugar, and tuning into your body’s unique signals. Join us for an inspiring conversation that will empower you to take control of your health journey!
Whole-Body Wellness: A Deep Dive into Functional Nutrition
In this episode, Andrea shares the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.
The Healing Power of Being Moved: Stories, Science, and the Art of Aging
Some moments in life take our breath away—not because of shock or fear, but because they strike a deep chord within us. Maybe the swell of music or a particular lyric leaves you wiping tears from your eyes, or a stranger’s act of kindness momentarily restores your faith in humanity. Perhaps it’s the quiet wonder of seeing someone you love embraced for exactly who they are or a faded photograph that brings a rush of memories—joyful, bittersweet, or both.
How Functional Nutrition is Redefining Chronic Health
In this episode, Andrea shares her expertise, practical insights, and a fresh perspective on how functional nutrition can empower you to take charge of your health and well-being.
How To Get To The Root Cause Of Your Menopause Symptoms
In this episode, Andrea explores the hidden factors behind chronic health issues, especially during perimenopause and menopause. What if the solution to your symptoms lies deeper than you think?
When You’re Not Getting Better (And Why Protocols are Part of the Problem)
When managing your health becomes a full-time job, it’s easy to feel disheartened. You may have tried the latest diet trends and supplements, hoping that each new approach will bring lasting relief. But instead, it feels like the same place, the same symptoms, like you’re balancing on a tightrope that could give way at any moment.
The Problem with Conventional Medicine
In this episode, Andrea discusses the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.
The Most Effective Approach To Functional Medicine Testing & Treatment
In this episode, Andrea discusses the efficacy of functional medicine practices, as well as her unique approaches that have healed her patients.
Transform Autoimmune Symptoms
In this episode, Andrea discusses autoimmunity and chronic illness and actionable steps anyone can take to manage these illnesses effectively—mentally, physically, and emotionally.
Bio-individuality & Healing the Root of Chronic Illness
In this episode, Andrea discusses bio-individuality and helps to open the path on how to address a chronic illness at its roots.
Healing from Within
In this episode, Andrea discusses the importance of monitoring sleep, poop, and blood sugar, especially for women experiencing perimenopause. Andrea details the art of her practice—assess, recommend, and track—highlighting the need for a deep, individualized assessment to better address each person’s unique health challenges.