On Gut Feelings and Moral Insult
Think about the last time your gut told you not to do something. Was it right or wrong?
Mapping Breath with Allison Post
Breath work is a powerful tool that we each have access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding the belly”. She uses breath as a mechanism for deep healing as she shares in this episode.