Tune-in to hear Andrea, on both sides of the mic!
15-MINUTE MATRIX PODCAST
Andrea’s award-winning podcast for practitioners that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition.
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In this episode, Andrea discusses the healthcare journey for highly sensitive women.
In this episode, Andrea discusses why deep listening might be the missing piece in your healing journey. Whether you're feeling stuck with protocols that aren't working or just starting your recovery journey, you'll learn practical ways to tap into your body's wisdom and become the expert of your own health.
In this episode, Andrea discusses the hidden epidemic of inflammation and how external toxins, paired with internal imbalances, can damage our health. Andrea emphasizes non-negotiable health basics: sleep, digestion, and blood sugar regulation. She encourages us to stop being strangers to our bodies and embrace food as medicine.
In this episode, Andrea discusses what’s missing from the current discourse about longevity; how to switch the conversation to be about aging with purpose, grace, and dignity; and how we can develop better filters when we're being “sold” anti-aging products or strategies.
In this episode, Andrea discusses critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to hormone and cardiovascular health.
In this episode, Andrea discusses how we can influence the expression of our genes through lifestyle factors such as diet, movement, environment, and mindset. She also helps us determine where we can be most effective, since focusing there is both powerful and calming.
In this episode, Andrea reveals the blind spots in healthcare, why lab results don’t tell the full story, and how true healing starts with being heard.
In this episode, Andrea reveals the flaws in modern healthcare and why patients are often overlooked. From medical gaslighting to the wellness industry’s obsession with expensive tests and supplements, we challenge the status quo and explore why Narrative Medicine and Systems Thinking are essential for real healing.
In this episode, Andrea discusses the problem with popular nutritional trends and testing today, honest thoughts on supplementation vs. nutrients in food, foundational nutrition practices that can serve and support EVERYONE and so much more!
In this episode, Andrea discusses the power of functional nutrition; how food, lifestyle, and mindset play a role in healing; how understanding your body’s unique needs is the key to long-term health; how we can advocate for our own well-being; and practical tips to start healing from the inside out.
In this episode, Andrea shares how to approach healing through non-negotiables of sleep, poop and blood sugar balance; deficiency to sufficiency; and dismantling dysfunction. Learn why conventional approaches often fail and how to reclaim ownership of your health.
In this episode, Andrea discusses how Functional Medicine can change the way we think about health and healing. Andrea also dives into her history as a nutritionist and how her practice has developed over the years.
In this episode, Andrea dives into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and her unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike.
In this episode, Andrea discusses the gaps in traditional healthcare, the shifting perspective of a "healing journey", the three tiers of nutritional mastery, the role of Narrative Medicine in recovery and much more.
In this episode, Andrea shares how engaging with the humanities (like poetry, art, and storytelling) cultivates deeper listening and understanding of who we are. She underscores that this deeper connection can facilitate healing, especially for women navigating significant hormonal and life changes in perimenopause, menopause and post menopause.
In this episode, Andrea shares practical tips for navigating hormonal changes, balancing blood sugar, and tuning into your body’s unique signals. Join us for an inspiring conversation that will empower you to take control of your health journey!
In this episode, Andrea shares the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.
In this episode, Andrea shares what narrative medicine is and why it matters for patient-centered care, why understanding your personal story is crucial for addressing chronic illnesses, how to identify the mediators and triggers affecting your health, and practical ways to build a therapeutic partnership with your healthcare provider.
In this episode, Andrea shares how integrating health stories with clinical insights can help uncover the root causes of chronic conditions and why many people don’t improve despite doing “all the right things.”
In this episode, Andrea shares her expertise, practical insights, and a fresh perspective on how functional nutrition can empower you to take charge of your health and well-being.
In this episode, Andrea explores the hidden factors behind chronic health issues, especially during perimenopause and menopause. What if the solution to your symptoms lies deeper than you think?
In this episode, Andrea discusses the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.
In this episode, Andrea discusses the efficacy of functional medicine practices, as well as her unique approaches that have healed her patients.
In this episode, Andrea discusses the role of narrative medicine in addressing the human element in healthcare, how to avoid falling into the trap of misinformation and excessive testing and the significance of patience, consistency, and lifestyle changes in achieving long-term health improvements.
In this episode, Andrea discusses all things stress and how to “separate the problem from the solution” for a more holistic understanding of what’s really going on.
In this episode, Andrea discusses autoimmunity and chronic illness and actionable steps anyone can take to manage these illnesses effectively—mentally, physically, and emotionally.
In this episode, Andrea discusses bio-individuality and helps to open the path on how to address a chronic illness at its roots.
In this episode, Andrea discusses the importance of monitoring sleep, poop, and blood sugar, especially for women experiencing perimenopause. Andrea details the art of her practice—assess, recommend, and track—highlighting the need for a deep, individualized assessment to better address each person’s unique health challenges.
In this episode, Andrea discusses how to heal your body systems and find your super power for fertility.
In this episode, Andrea discusses new ways to look at our health and nutrition while improving our productivity.
